ABANDONMENT, BETRAYAL,
BEING UNDERVALUED & OVERLOOKED
My story is every woman's story.
It's what I DID with that story that makes all the difference.
SISTER. I see you.
My story is your story.
I am a mother and wife. I am a survivor of cancer, co-dependency, abandonment, and abuse. I suffered from the conflicting expectation
to simultaneously be more and less of myself. I am a woman.
I am everything.
I tried to prove my worth through achievement, productivity, hustle, and output. In an exasperating effort to find myself, I only lost myself more.
Until finally, I let it all go.
I made the bold decision to go against everything I was told and to start listening to the wisdom within me. It didn't happen all at once, rather it's been a gradual process of stepping more and more into my true self.
If you feel the calling, I promise you are so much more ready for this than you realize. I invite you to slow down. To drop in. To remember.
Ending the cycle of self-sabotage, self-criticism, and doubt is a beautiful process of remembering that your story is a Divine blueprint for you to embody your fullest authentic expression, your medicine, and your magic.
I created Earth Body Wisdom to help women find their way home to themselves.
For over 10 years I have been sharing the tools and wisdom that has healed me and helped me grow… helped me to stop seeking for answers and parts of myself “out there”, and to build trust and connection with myself.
The core of these lessons have come through my devotion to
EARTH-BASED SPIRITUALITY
By aligning ourselves to the cycles, seasons, elements and natural rhythms that govern us, we reclaim our value, our worth, and our power as women.
BODY-BASED INTEGRATION
We build self trust by seeking answers from ourselves first, and practicing the belief that everything we need to heal and grow already lies within our bodies. By repairing our relationship with our bodies - one that dismantles shame, judgment, criticism and self-abandonment - we begin to understand the power of our emotions and the strength of our intuition and instincts.
WISDOM-BASED PRACTICES
We understand that life itself is the teacher, and we hold reverence for our lineage through ceremony, ritual and rites of passage.
Wherever you are on your journey - whatever season or phase of life you are in - I welcome you.
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"I get way more out of coaching WITH EMILY than I EVER got from therapy. I needED to get somewhere and SHE'S helping me get there.
This is the way my brain really need to be guided, supported and taken care of.
I AM SO GRATEFUL I TOOK THIS LEAP."
- Sara
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METHODS & ApprOACH
MENTORSHIP FOCUSED ON
> Reclaiming personal power and self worth
> Finding alignment to manage stress, burnout and overwhelm
> Identifying and managing difficult emotions and triggers
> Repositioning life challenges as opportunities for growth
> Connection to physical body/ body image & confidence
> Feelings around life purpose and fulfillment
> Relationships and social support
> Identifying and rewriting subconscious beliefs
TOOLS & METHODS:
> Mindset rewiring tools
> Shadow Work
> Somatic (body-based) Practices
> Nervous System Regulation tools
> Attachment theory & Inner Child healing
> Feminine Embodiment Practices
> Devotional rituals & ceremony
and so much more...
training & Education
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I am a student of life, committed to expanding my perspective and awareness through experiential learning. I am always evolving in my philosophy and methodology, as I believe humans are meant to do.
My work is trauma-informed and respectful of the vast differences that each individual holds.
Above all, I aim to validate my client's experience while also expanding their view of what's possible.
CERTIFICATIONS
> Certified Womb Circle Facilitator
> Certified Feminine Rites of Passage Facilitator
> Certified Integrative Nutrition Coach
> Certified Life Coach
> 200 HR Registered Yoga Teacher
> Certified Yin Yoga & Yoga Nidra Teacher
> Master's Degree, Environmental Education
> PAPQ (Positive Intelligence) practitioner
EXPERIENTIAL STUDY
Above all, I am a student of the human experience. The gift of being a coach is that I can draw on more than just information and study, I can share the deep wisdom gained from the experiences that shaped me and the lessons I've learned.
In addition to my my certifications, I have integrated the following works into my personal practice for over a decade:
Mindset coaching, meditation, astrology, tarot, breathwork, feminine embodiment, conscious relationships, tantra, and more.
WORK WITH EMILy
